Vijay Eswaran is a prominent businessman, philanthropist, and author. In this article, he shares his advice for managing stress during high-pressure moments. It’s normal to feel a degree of stress when we encounter challenging times or events in our life. However, to retain our sanity and health, the key is learning how to relieve the tension created by these moments and get back into balance as soon as possible.
Power of Silence:
Vijay Eswaran believes that silence can be a powerful tool to help us find our center again. When we are stressed, we often begin to overthink situations and catastrophize about the future instead of focusing on the present. Spending a few moments in quiet meditation can help us re-evaluate our situation and put things into perspective. He suggests that even 5 minutes of silence can make a difference by allowing us to regain focus and balance.
Entering a Flow State and How to Achieve Your Goals:
Being in a flow state is key to achieving goals in any area of life. If you want to learn more about the science behind this, take a look at the Flow Genome Project and the Expertise Model. The simple act of focusing on what we are doing when we are in this state can help us gain momentum and keep us motivated through challenging situations.
Influences and Inspiration:
A common problem when we are in situations of high pressure is the tendency to want to compare our situation to others. This can lead us down a dangerous path of envy and jealousy. Instead, we must learn to take inspiration from those who have achieved success in their areas of expertise while resisting the temptation to compare ourselves to them. Vijay Eswaran also emphasizes the importance of moving away from comparisons, saying “If you want to be successful, you can’t compare yourself to others. We are all at different points in our journey and have had different experiences. What’s right for one person may not be right for another. I always say that the most important thing is to find your path and make sure whatever you do, you pursue it with passion.